Peanut Butter Banana Shake – THM S

I’m so excited about sharing my Peanut Butter Banana Shake recipe with you movers and “shakers” out there (just HAD to use that little pun … such a comedian).  This frosty confection combines two classic flavors that are pure perfection in a parfait glass (or root beer float mug, in my case)!  This shake is sugar-free, gluten-free, low carb, low glycemic, and best of all, it’s oh so delicious!  Are you ready?  Let’s make this shake!

Once you have all of your shake making ingredients corralled into one convenient area, just dump the magical ingredients into your blender.  I call my red Vitamix “The Little Engine that Could” because  it has made countless shakes, smoothies, etc. over the years.  Give everything a good whirl in the blender, and pour into one of your fun, festive glasses.  Enjoy!  Warning:  Sip slowly to avoid brain freeze.

Peanut Butter Banana Shake

I hope you’ll follow and subscribe to Oh So Delicious.  Oh, I love comments so it would be great to hear from you in the comments section.  Y’all come back, now.  I’ll be posting regularly throughout the week.

This recipe was adapted from Jen’s My Favorite Peanut Butter Blizzard recipe over at



  1. My husband’s (type II diabetic) blood sugar before drinking this shake – 129.  One hour after drinking this shake – 119.  Yes, you read this correctly.  Another blood sugar success!
  2. If you live the Trim Healthy Mama lifestyle regarding food, this will be a S fuel source.
  3. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites.

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